Products for male potency

Male potency is a matter of concern and concern not only for the "strong half of humanity" from 14-15 years old to extreme old age, who after 45-50 really think more often about how to improve erectile function and how increase power, which naturally decreases with age. The weak potency of men worries their relatives and friends no less: at first, during the training period, a weak erection in young men worries their parents, later, in maturity, a decrease in potency turns into a problem for the wife and family. In order for male potency (slow or fast erection) to cease to be a problem, and become an effective tool that improves the quality of life, in this article we will consider what potency is, what affects a man's potency, how to improve an erection, how to achieve a stable erection at any age, and finally, why young men lose their erections.

Male role model: characteristics to strive for

The word "potency" is translated from Latin as "opportunity", that is, the ability and readiness of the body for sexual intercourse. Accordingly, the strengthening of potency implies the provision of such a preparation almost 24 hours a day and night, morning and evening, which automatically does not allow problems with potency.

In fact, an unstable erection, a temporary decrease in libido, and generally low potency for a limited time occurs in almost everyone. If once a weak potency is fixed, then its causes may be ordinary fatigue or overwork. And these are much more common causes of weak potency in men than you might think. Violation of the regime, the "torn" work rhythm, the frequent change of daylight hours during flights are also causes of a poor erection. In this case, in order to increase potency and ensure the restoration of an erection, it is enough just to get enough sleep, rest and, if possible, not overwork.

That is, both a weak erection and a fast erection are not yet impotence, so you should not create unnecessary psychological barriers and blocks for yourself. Also, in youth, erectile function is most often violated due to psychogenic factors (stress during an unsuccessful first sexual contact, fear, resentment).

However, it is worse if the weak potency is due to organic causes: physiological or anatomical disorders. Signs of such a dysfunction are:

• a gradual increase in symptoms (unlike a psychological disorder, when a male erection can worsen overnight),
• morning and night dysfunction (that is, a situation in which not only a bad erection is fixed, but the morning erection has completely disappeared),
• sudden loss of tension (when an erection disappears during intercourse),
• progressive and permanent weak potency (without periods of improvement).

The situation in which the morning erection disappeared is one of the most recognizable manifestations of organic disorders in the description.

If we consider the ideal "model" of a man who does not ask questions about how to improve an erection and how to increase potency, because he has an erection and libido, and everything is in order, a kind of collective image that is more consistent with the ideas modern information on a man with impeccable erectile function and ideal data for sex, then you get a person with the following characteristics:

1. A skinny man (no belly and a slim waist) in his prime.
2. Trained and tough.
3. Fully nourished, that is, providing yourself with a full range of vitamins, microelements, acids with the inclusion of products that are important for potency, containing zinc, iodine (iodised salt, for example, has a positive effect on restoring the potency in men).

4. Lead a healthy lifestyle without abuse (light drinker, non-smoker, do not take medication, do not "lean" on fast carbohydrates).
5. Not suffering from diseases of the cardiovascular, nervous, endocrine, genitourinary systems.
6. He gets enough sleep, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Have sex regularly, but without exhausting yourself with excessive stress.
8. Regular massage of the genitals and prostate.
9. Knowing how to increase potency with the help of replacement therapy during the onset of age-related androgen deficiency, as well as knowing how to rapidly increase potency with various restorative psychological practices.

endocrinology and hormones

It is impossible to say exactly at what age the potency of men decreases to threshold values, because, according to various estimates, only 10-15% of men clearly experience signs of age-related androgen deficiency. But now the male menopause is conditionally divided into three ways:

• 40-45 years - an early decrease in potency due to a sharp decrease in testosterone levels.
• 45-60 years: the average (most common) chronological form of androgen deficiency.
• 60 years and older: Late age-related decline in androgen-dependent potency.

Nutrition and physical activity

A waist greater than 94 cm is already a cause for concern. Even indirectly, obesity contributes to decreased libido and erection through association with systemic organic diseases: diabetes mellitus, pathologies of the blood vessels, of the heart, etc.

But it is very difficult to achieve an improvement in potency just by restricting food. On the contrary, restrictions are not very effective and can be counterproductive. By themselves, severe food restrictions are perceived as a constant stress factor, to which the male potency reacts badly. Also, stress increases cortisol levels, which in turn leads to fat storage.

In general, in terms of food, genetic predisposition provides, according to various estimates, up to 70% dependency. That is, a person with his eating behavior, most likely, can control a not very wide range of growth-decrease in body weight. Lost kilos almost always come back in the long run. A person is required to do at least what depends on him.

The way out here is in an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to the genetically predetermined weight range, which at the same time will allow you to increase potency in men at a natural level.

Psychology and mind control.

How to quickly restore potency in a situation when everything gets out of hand, or when a quick erection with a quick fading of desire interferes with full sexual intercourse? In this case, it is about meditative psychological and physiological practices of Chinese Taoists, for whom poor erections were not a cause for concern. They have developed a whole system of effective methods that increase desire and enhance the sexual impact on a couple.

To control an erection and "reserve" strength for the future, the Taoists devised the multiple orgasm technique, which involves consciously refusing to ejaculate during intercourse. According to this technique, sexual energy is "eliminated" a few seconds before ejaculation: the man, through an effort of will and muscular contraction, raises it along the spine and then returns it, thus improving potency.

Control over ejaculation, within the framework of this "strengthening" technique, is carried out for several reasons:

1. Due to the fact that orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who has mastered this technique can experience multiple orgasms during sexual intercourse, which, due to the increase in potency in men, can continue for an arbitrary time. long time.
2. Control of sexual behavior provides an increase in potency due to the fact that a man's body spends less energy during ejaculation. The followers of the doctrine consider it advisable to minimize the number of ejaculations that complete sexual intercourse and, after 60 years, completely annul this method of obtaining the discharge, which is useful for potency. Supporters of this theory are sure that the "economy mode" will restore an erection and provide an increase in potency even in older people.

Fast erection, weak erection with Taoist approach is also not a problem. The technique of introducing a flaccid penis, which has received the poetic name of "snake amulet", contributes to the fact that the improvement of the erection occurs directly during contact with the partner.

Within the framework of the ancient tradition, how many years the potency remains in men, depends solely on the men themselves: their ability to reach the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, are more focused on hormonal production and the state of the main systems, the restoration of which is also provided by the treatment of potency in men. However, sexologists support the idea of improving potency in men, for example, by maintaining constant sexual activity until old age.

Studies confirm that the longer a man continues to have sex, the longer the sex glands remain active.

Even a weak power does not mean that nothing should be done. With a weak potency, the strengthening of the work of the glands also depends on the perseverance and constancy of the man. And vice versa - after the cessation of the regular practice of having sex in old age, it is very problematic to resume the old activity.

How to diet to strengthen male power

The delicate problem of reduced potency currently affects at least one third of the entire half of the male population on the planet. This is due to adherence to bad habits, lack of physical activity, poor-quality diet, and many other aspects.

Almost all men, when problems of this kind appear, seek to quickly solve them with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength by establishing proper nutrition. Potency enhancing products, also called aphrodisiacs, can cope with the problem of weakening erectile function, restore men's health and strength. It is only important to know when and how to consume foods that have exciting properties.

Nutrition to strengthen potency.

The maximum assimilation of these nutrients occurs when they are received through food intake. For example:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nervous impulses, significantly increasing its permeability, thereby increasing the level of sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a substance that is a building material on the basis of which the solid foundation of the human body is literally built.

Each of the items included in the above list is an integral part of the diet, the main goal of which is to maintain male strength at the proper level or, if necessary, restore weakened potency.

Important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help increase potency in men.

Seafood

The most useful seafood for men's health, which are rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimp;
• oysters;
• marine fish, such as flounder.

Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and flavors. Do not eat food cooked by frying it in a large amount of oil.

Vegetables

To quickly increase male erectile function, it is recommended to regularly eat these types of vegetables, such as:

• Onion. Helps to restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
• Garlic. It is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of sexual intercourse. This tool is almost instant. It can be used as a fragrant additive to ready meals, and as the main component of useful tinctures for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalinph to the pelvic organs and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can enhance sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes grown in natural conditions and positively affecting the organism.
• Celery. Based on rhizomes and stems, various types of dishes are prepared, as well as medicinal potions that have stimulating properties and help increase erections. Here, for example, is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a coffee spoonful of dried celery rhizomes powder in a cup of hot chocolate. Consume warm immediately before sexual intercourse.

Important! To obtain the maximum benefit from the consumption of vegetables, it is recommended to consume them in their natural ripening season, that is, in summer and autumn. Products grown in greenhouses or during long-term storage lose most vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthening of the body's immune forces, activating the processes of restoration and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
• In addition, bee products have powerful stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of exceptionally high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements necessary for the human body.

animal products

It is best to pay attention to products such as:

• veal;
• Turkey;
• quail eggs;
• yogurt;
• cottage cheese;
• kefir

On the basis of the above products, it is quite possible to prepare a full and tasty lunch. However, one should not forget that the amount of food of animal origin in the diet should not exceed one third of it. The other two parts must be plant-based foods. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up food.

But even a rich and complete diet will not bring the desired result if the basics of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - it is on these three pillars that good male health and sexual activity are based.

Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and power. An unbalanced diet, including fast food items such as meatballs, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , it is not able to replenish the necessary substances for the body, and if eaten constantly, it will negatively affect human health.

To improve sexual health and function, you should abandon low-quality products, giving preference to natural products that increase potency.

What foods increase potency?

Seafood

Seafood is high in zinc and selenium, the main minerals that affect sexual function in men. Shellfish such as flounder, mackerel, salmon, shrimp, crayfish, and squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contains omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.

walnuts

To maintain health, men are advised to consume nuts every day. Here the question arises: which of them are useful for men and have the same beneficial effect? All types and varieties of nuts are a great option for snacks, they nourish the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, kola, pine nuts - that's what everyone can eat. The presented species include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable benefits of all varieties of the presented product, different types have a different effect from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts and almonds. They are used in prevention and fight for normal potency.

Walnuts, almonds, pistachios, pine nuts are a pantry of vitamins and minerals, vegetable protein, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, have a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (nut required), after chopping the nuts for easier digestion (optional). 3-4 hours before going to bed, take a mixture of 1-2 teaspoons per day.

Vegetables

The beneficial properties of parsley for man have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in a man's body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onion, coriander, spinach, in addition to the organic composition of vitamins and minerals, contain plant analogues of the male sex hormones (androsterone).

Eggs

The egg is an excellent balanced product rich in proteins, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs, because. its digestibility is worse and there is a risk of picking up microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than low - cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs to eat: some argue that two eggs every other day is the maximum norm, others that eggs can be eaten every day, since they contain a substance that regulates cholesterol levels and prevents this goes higher. .

garlic and onion

Garlic and onions increase blood circulation in the genitals, activate testosterone production, increase potency, have a preventive effect on prostatitis, have antibacterial properties, help the body to cope with various bacterial diseases. Garlic and onion have a rich vitamin and mineral composition, and garlic contains the trace element selenium necessary for men. Because of its properties to increase sexual desire in monasteries, it was forbidden to eat onions.

Meat

Meat dishes contain only 35-40% animal protein. They also contain minerals, water, vitamins. All of them participate in the activity of the reproductive organs of men. Potency is at a high level precisely due to the sufficient amount of meat products in the diet of the strong half of humanity.

The testosterone level also depends on the intake of animal protein from food. Amino acids are the building blocks of hormone molecules. A man's stamina in bed games is much greater if the delicacies of meat are present in his diet. An important condition is not to overeat them, but to enter them correctly in the menu.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But it is necessary to know the measure when eating meat, since it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat fresh lean meat (veal, beef, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root vegetables that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals necessary for potency and are a prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.

oysters and mussels

Oysters are considered champions in zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish to improve erectile function have been attributed to a high content of organic zinc, but recent studies have found that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, since a significant part of amino acids is lost during heat treatment. Scientists note that the mollusks caught in the spring have the highest concentration of amino acids, since during this period the mollusks actively multiply.